Year: 2014

“Be here now”

These three simple words of advice from author and spiritual teacher, Ram Dass, connect us to the attentive and aware state we call mindfulness.  When we are mindful, we are aware of our body, our feelings, and our actions in...

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“Black Friday Blues”

By Frank Clemente Shoppers will be lining up at the crack of dawn on “Black Friday” for spectacular deals. What they don’t know is that the best bargains have already been taken – not by other shoppers, but by some of America’s...

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