Falling happens more to older adults but many of these falls are preventable. A fall can mean serious injury, disability, or even death. As we (our loved ones such as parents) age, our sight, hearing, muscle strength, coordination, and reflexes change, weakening our balance. Some health conditions, such as diabetes, heart disease, circulation problems, and vitamin D deficiencies can affect balance.
One in every three persons aged 65 and older falls each year. You (or your loved one) don’t have to be one of them! There are things you can do to reduce your risk of falling.
1- SHOES- Make sure your shoes fit well, have non-slip soles, are in good condition (high heels?).
2- PREVENTING FALLS/ SLIPS AT HOME- Half of all falls happen at home and most falls occur when doing everyday activities. Many of these falls/slips, and the resulting injuries, can be prevented fixing potential hazards in and around the home.
3- EXERCISE (with your doctor’s approval)- start a regular exercise/balance program.
4- PILLS – talk to your health care provider about your prescriptions and other drug store items since some medications can contribute to the increase of falls.
5- SIGHT – Poor vision can lead to balance problems. Make sure your sight is as good as it can be.
Now that you know about the five STEPS— Shoes, Trips, Exercise, Pills, Sight—you can take and what to look for to prevent falls. Do a spot check around your home from time to time. Be careful and keeping your home well lit and well-maintained. Choose your shoes carefully. Have your eyes and medications checked. Prevent falls at home which can go a long way in helping you retain your independence, live more safely and comfortably, stay steady on your feet.
