Salud
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Pondría aviso de cáncer en camas de bronceado
WASHINGTON — Las camas de bronceado usadas en lugares bajo techo podrían llevar en adelante advertencias sobre posible riesgo de cáncer y estarían bajo una inspección federal más drástica de Estados Unidos. La Agencia de Alimentos y Medicamentos (FDA por sus siglas en inglés) ha regulado el uso de las camas de bronceado y lámparas de sol durante más de 30 años, pero de acuerdo con una propuesta de las autoridades sanitarias revelada el lunes, la agencia señala por primera vez que esos artefactos no deberían ser usados por personas menores de 18 años. La FDA desea que se coloque...
Some snacks are good for the body
Everyone should have a “go to” after work out snack ready for them. It will help maximize your efforts, recover, and refuel your body when you are done with your exercise plan. Ideally, you should be eating within 30 minutes to 2 hours of completing your workout. The best combo will vary based on your goals but on average your snack should be made up of about 60% carbohydrates, 25% protein, and no more than 15% fat. Here are some great choices: Greek yogurt Jam-packed full of protein (over twice as much as regular yogurt) and calcium, not to mention...
Losing 20lbs in 30 days – The HCG Diet
When administered and monitored by a medical professional, an HCG diet has been proven to help thousands of patients lose significant weight and keep it off. HCG (Human Chorionic Gonadotropin) is a natural hormone that is produced during pregnancy that causes the hypothalamus area of the brain to trigger a release of abnormal fat stores. When administered in relatively small doses and coupled with a very low calorie diet, people can lose up to 20 pounds in 30 days. HCG has helped thousands of people lose those stubborn pounds. In addition to weight loss, many patients who have completed the...
Shed those last winter pounds off
The warm weather’s almost here to stay in Milwaukee and that means it’s time to shed the last of your winter clothes and the extra pounds you’ve been hiding underneath too. Here’s are 8 tips from REVI Wellness on how to get started: See yourself looking fabulous. Visualize yourself looking good in your summer clothes, feeling comfortable and having the confidence to show some skin. Hang your favorite summer outfit where you’ll see it every day. Buy something you like or dig out an old favorite that you’ve longed to fit into again, then put it in a prominent place...
Aging is not your genes but how well you live
One of the biggest factors that determines how well you age is not your genes but how well you live. Here are 10 tips that will help put the odds in favor of you living a longer, healthier life: 1. Don’t retire. Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement. Keeping yourself engaged in activities and the community helps the body and mind. Even if you retire, look at joining social groups, volunteering and other such activities. 2. Floss every day. That may help keep your arteries healthy....
Aumentan suicidios en Europa por crisis financiera
LONDRES — Los recortes brutales al gasto introducidos por los gobiernos europeos para enfrentar sus problemas de deuda no sólo han sumido a la región a una recesión, sino que también son culpables en parte de brotes de enfermedades no vistas normalmente en Europa y de un incremento en la tasa de suicidios, según una investigación nueva. Desde que la crisis golpeó por primera vez en 2008, los servicios de salud y asistencia social en toda Europa han sufrido recortes presupuestales, los tratamientos médicos se han racionado y se han aplicado medidas impopulares, como tarifas a usuarios de hospitales. Los...
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What Is Healthy Weight?
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. Weight related health issues are one of the fast growing and damaging matters facing the US today. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more...
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13 Ways To Live A More Stress Free Life
Part 2 of a 2 part series Learn how to say “no”. Taking on more than you can handle is a surefire recipe for stress. Avoid people who stress you out. If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely. Take control of your environment. If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery...
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13 Ways To Live A More Stress Free Life
Part 1 of a 2 part series Stress is something that we all experience, but when not properly addressed, stress can lead to serious health issues. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal with problems. Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you are constantly worried about work deadlines. But maybe...
Power Foods that boost & protect
There are certain antioxidant-packed “power foods” that boost, protect, and prime us for a longer, healthier life, both externally and internally. You can find these 8 food items in any grocery. Adding these items to your regular balanced diet along with exercises, will keep you keep you looking and feeling great no matter how many years you’ve got under your belt. Leafy greens and  cruciferous veggies These impressive, nutrition-packed veggies support bone health, protect against cognitive decline and help prevent age-related eye problems and boast powerful anticancer properties. Crucifers and leafy greens like kale, Swiss chard, escarole, beet tops, spinach...
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Lose Weight and Stay Healthy
Without much planning, you can make some small adjustments to your lifestyle that will help you lose weight and stay healthy! One pound of fat is equal to 3,500 calories. If you cut 500 calories a day you can lose about a pound a week. If you cut 100 calories a day that will help you maintain your current weight and avoid adding the extra 1-2 pounds most adults gain each year. Here are 6  quick tips; • Eat Breakfast Every Day. Studies show people who eat breakfast have lower body  mass indexes than and perform better, whether at school...
Cleansing the body of toxins
Cleansing the body of toxins using a variety of options is a great way to recharge, rejuvenate, and renew. A proper, healthy cleansing is a great way to jump-start your body for a more active life, a healthier life. Whether through a specialized diet, a short term fast or other methods, cleansing can be a part of your preventive health care. Our bodies naturally detoxify every day eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph glands, and skin. However, the environmental toxins of modern-day life the pollutants, chemicals, other synthetic substances – can be more than the...
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Doctors are Suggesting Acupuncture Alongside Conventional Medicine
Acupuncture has long baffled medical experts, but its use continues to spread as more doctors are suggesting acupuncture alongside conventional medicine to treat patient needs. U.S. Navy, Air Force and Army doctors are using acupuncture to treat musculoskeletal problems, pain and stress in stateside hospitals and combat zones in Iraq and Afghanistan. Major medical centers— from M.D. Anderson in Houston to Memorial Sloan-Kettering in New York use acupuncture to counteract the side effects of chemotherapy. The most common uses are for chronic pain conditions like arthritis, lower back pain and headaches, as well as fatigue, anxiety and digestive problems, often...
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Exercise And Nutrition; Where To Start?!
Exercise and nutrition go hand in hand when it comes to a healthy lifestyle and weight loss. While daily exercise is good for you and can certainly help with losing weight, you first need to start with a healthy diet. Making wise food choices can help you feel good every day, maintain a healthy weight and lower your risk for heart attack, stroke and diabetes. Eat Your Vegetables. You’re mom was right. Eating vegetables is important to your overall health as they provide vitamins, minerals, fiber and are low in carbohydrate. Here’s some healthy ways to eat your veggies; 1-Eat...
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La FDA alertó sobre Botox falso
ituLa FDA lanzó un alerta a más de 350 centros especializados en cirugías cosméticas sobre la presencia en el mercado de Botox, y otros productos, que no respetan los estándares de calidad en su producción. Estos productos son considerados falsos y pueden poner al paciente en riesgo de muerte. Crédito: Shutterstock En Resumen Esclavas de Botox Botox para incontinencia por urgencia Inyectaba Botox a su hija de 8 años Tweet Suscríbete ya a nuestros newsletters Configura tu suscripción a nuestros newsletters aquí. PUBLICIDAD La Administración de Drogas y Alimentos (FDA) advierte que las partidas de Botox adquirido en el extranjero...
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Promueven la lectura en la niñez
Por Miguel Ignacio Milwaukee – Una manera de incentivar a los niños en la lectura, los directivos de Southeastern Pediatric, localizada en la 1308 S. César Chávez, Milwaukee, han tomado la iniciativa de llevar a cabo una rifa a cada seis meses, en la que sólo participan los niños que reciben atención médica en esta clínica, informó el pediatra Manuel Thomas. El galeno explicó que los premios que se sortean entre los pequeños consisten en tres tabletas electrónicas y, como requisito, es que los participantes hayan leído 40 libros como mínimo desde el verano hasta diciembre del año recién finalizado....
In a recent study, couples exposed to environmental toxins took 20% longer to become pregnant.
Chemical Exposures Delaying Pregnancy
Chemicals, including PCB 118,167 and 209 and PFOSAs—a component of Scotchgard stain- and water-repellant which accumulates in the human body and in wildlife and produces severe birth defects in lab animals. The chemical was phased out beginning in 2000, but human exposure continues. And the chemical concentrations found to produce these impacts on couples’ ability to get pregnant were lower than averages found in the U.S. population as reported by theCenters for Disease Control. The study lends further validation to previous findings connecting exposure to persistent organic pollutants to decreased fertility and underscores the importance of including men in such studies—and...
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Temporada de gripe se adelanta a EEUU
NUEVA YORK — La temporada de gripe en Estados Unidos ha comenzado con la mayor anticipación en casi una década y podría ser peor que la común. Las autoridades de Salud dijeron el lunes que los casos de supuesta gripe se han disparado en cinco estados del sur y la propagación de la cepa principal tiende a enfermar más a la gente que los otros tipos. La gripe es particularmente severa con los adultos mayores. “Parece tomar la forma de una temporada maligna de gripe, pero sólo el tiempo lo dirá”, dijo el doctor Thomas Frieden, director de los Centros...
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